Jul 22, 2018  
2011-2012 University Catalogue 
    
2011-2012 University Catalogue [ARCHIVED CATALOG]

DAPF 151 - Mat Class

1 credit
The Pilates Mat is a part of the Pilates method of exercise. Pilates Mat helps build strength while maintaining flexibility. The Pilates exercise has been used for over 70 years by dancers, musicians, and athletes to help them enhance their performance.

Priority enrollment to majors in the School of Dance.