Mar 26, 2019  
2018-2019 University Catalogue 
    
2018-2019 University Catalogue

DANC 271 Intermediate Pilates Mat

College of Performing Arts

1 credit 22.5 hours
200 level undergraduate course

A continuation of Pilates Mat Class. The Pilates Method is a series of exercises intended as a complete approach to developing body awareness and easing physicality. It is an exercise-based system that aims to develop the body’s center in order to create a stable core for all types of movement. Intermediate Pilates Mat continues to build strength and flexibility through the practice and study of the practical and conceptual work of founder Joseph Pilates. Exercises are taught in greater depth with a more advanced exploration of the Pilates conditioning system.

Priority enrollment to majors in the School of Dance.
This course may be completed 2 times for credit.